When sports are played at the state or national level, they increase the players’ sense of belonging to their community or country. Sports generate a positive energy in you, around you. In fact, they bust the sorrow and the stress. In other words, sports are a form of exercise which generates happiness molecules in your body, thus restoring your mental health. They give you the high by increasing the production of endorphins in the brain. And there is no match to the happiness this brings. Jumping about, running around, racing to get ahead, hitting, throwing, bouncing, kicking (the ball, I mean! ), shouting, clapping, cheering, falling and standing up again…Īll a part of playing sports. Studies show that kids who play sports regularly fare well in academics and do well in school. This definitely involves clever thinking, which sports encourage. You need to judge your opponent’s strategy and modify yours accordingly. You need to devise strategies to win, you need to decide whether to take an offensive stand or a defensive one.
You need to devise ways to score goals, runs or earn points, as the case may be.
Playing sports involves directed thinking. Winning a game gives you a sense of accomplishment, which boosts your confidence further. Sports foster collective thinking and harness your planning and delegation skills too. Sports teach you to interact with people, communicate with them and collaborate as a team. Playing sports is very beneficial for the development of social skills.
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